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 Meditation is a practice in which an individual uses a technique, such as focusing their mind on a particular object, thought, or activity, to achieve a mentally clear and emotionally calm state. The best time to meditate is in the morning, when you can take advantage of the natural quietness of the day and the sense of renewal that comes with the start of a new day. Some of the benefits of meditation include improved concentration, decreased stress and anxiety, increased self-awareness, improved sleep, and increased calmness and Relax Meditation is an incredibly powerful tool for reducing stress, increasing self-awareness and improving overall mental and physical health. Here are some steps to help you get started with your meditation practice:  1. Find a comfortable and quiet place to sit. Make sure there are no distractions that could take you away from your meditation practice.  2. Start by focusing on your breath. Take deep breaths and really concentrate on feeling ...

Chitradurga  My  road trip to Goa started with great excitement.  Lucky enough,  to venture out in January ,before I knew what COVID was.   All  these years of my life,  I never felt the urge to visit Goa. Although I  had heard about its own charmness and beauty.  But somehow could not resist when an opportunity came my way . It was early morning,  we started with two friends  and family  from Chennai.  The drive from Chennai to Bangalore was quite smooth as the highway is one of the best.  In about five hours  we reached Bangalore, skipped the city took an outer road  and  by evening halted at a remote city called Chitradurga.  In fact,  it was a town unheard of..but then after a bit of exploration we knew of its historical significance.  THE FORT The next day we decided to visit the fort,  at Chitradurga...and then continue the journey to Goa. We had a fantastic breakfast at a...

We are in 2020 !! A year never to be forgotten ! Covid 19 is the  word of the year. I should say another word " LOCKDOWN". In to this LOCKDOWN we have learnt and done so many things, extra cooking,online learning,a lot of chatting and a lot of gaming. We have been enjoying our lives going to malls, restaurants, travelling and all the other daily routine of our life. The Lock down continued and people were getting bored  online gaming already existed was more in demand. Talking of myself  I played tambola with my friends every now and then in kitty parties, and I was very fascinated  to know that the this can be played online  with friends or in groups. It all started , buying tickets online and variations being discussed and so on and so forth. After few days there was a market in my whatsapp ...each morning I would wake up to see a message.."ma'am aaj kheloge ?" I deleted them and the next day would prop up again. I think this will go on...cannot control..only ...